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Revised
Paperback, 544 pages
Published by Schocken Books
Publication date: January 1, 1995
Dimensions (in inches): 8.01 x 5.22 x 1.08
ISBN: 0805210318

Karl's Comments:
A staple and a classic. Originally published in the early sixties, Iyengar's Light on Yoga remains an unparalleled comprehensive and definitive resource for asana practice and a good introduction to yogic philosophy. While dense and sometimes laborious the information is vital and rich. The photographs continue to be a valuable resource in asana practice and in understanding the classical, final pose.

The book also has detailed description of sequences for numerous physical and physiological ailments. These prescriptions however should not be practiced without a teacher. Regular practice is important with any special condition, and should be monitored.

Mr. Iyengar's work since he wrote this book is immeasurable. His teachings accomodate all levels of students with as many specific variations as there are people. Light on Yoga may be daunting for the beginner or an individual with specific needs. Mr. Iyengar's approach to yoga sometimes uses props or supports, and variations of the poses to train the body slowly to reach positions that may take years for some of us. The wisdom of this method is not provided in Light on Yoga. To see photographs with variations and use of props and simple instructions for primary actions in the poses see Yoga The Iyengar Way by Silva Mehta below. Mehta's book may be more suited for beginners. Light on Yoga can provide a lifetime of study and is a great reference in addition to a more accessible and simplified study book such as Mehta's book.

For beautiful and accessible discussions of Yogic philosophy, the sutras, and yoga practice see B.K.S. Iyengar's Tree of Yoga. This book is a compilation of Mr. Iyengar's talks and read quite well and can be picked up again and again. A wonderful, thoughtful companion to your asana practice.

The sequences in the back of Light on Yoga are quite long and challenging, again, perhaps a little much for most beginners. Mehta's book has a great series of sequences in the back that can take you through a many week practice.

Light on Yoga does not indulge those seeking a quick fix, as yoga is not a quick fix. Those seeking the 30 minute workout or some such adulteration of the vastness that is yoga may be dicouraged by the breadth and challenge offered in Light on Yoga.

A book cannot replace a teacher. To work on your practice, your needs and challenges, a teacher is very important. Bad habits develop, and bad habits practiced regularly have a cumulative negative effect on the body, nervous system, moods and so on. A teacher can help guide through these potentially damaging effects.

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1st Ed.
Paperback
Published by Knopf
Publication date: May 1, 1990
Dimensions (in inches): 10.86 x 8.89 x 1.03
ISBN: 0679722874

Karl's Comments:
Great photographs, good design, good instructions and very useful sequences for practice at all levels. The Mehta's have been studying with Mr. Iyengar since childhood and exhibit a committed practice and deep knowledge of yoga. Poses are shown with variations and preparatory exercises. In some cases use of props is demonstrated. Each pose has a key action, how to work in the pose; in essence something to keep the practice focused and the poses dynamic.

Along with the tools for asana (physical poses) practice, there is a basic delving into the philosophical context of a yoga practice. Some introduction to the sutras, the ethical guidelines and the role of Dhyana (meditation) and more.

Highly recommended. I use it for my own practice as well as a teaching tool. The sequences in the back are well designed and a great way to learn how to build your own practice.

Availability: This title is out of print, but if you place an order we may be able to find you a used copy within 1-3 months.

Published by Timeless Books
Publication date: February 1988
ISBN: 093145414X

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Paperback
Published by Crossroad Pub Co
Publication date: June 1995
ISBN: 0824506863

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Paperback, 320 pages
Published by Thorsons Pub
Publication date: May 1, 1993
Dimensions (in inches): 7.76 x 5.10 x .98
ISBN: 1855382253

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Paperback, 194 pages
Published by Shambhala Pubns
Publication date: February 1, 1989
Dimensions (in inches): 8.44 x 5.53 x .62
ISBN: 087773464X

Availability: This title is out of print, but if you place an order we may be able to find you a used copy within 1-3 months.

Published by Unwin Paperbacks
ISBN: 0041490622

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1 Edition
Paperback, 308 pages
Published by Timeless Books
Publication date: January 1991
Dimensions (in inches): 8.55 x 5.57 x .99
ISBN: 0931454204

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1st Ed.
Paperback, 123 pages
Published by St. Martin's Press
Publication date: October 1, 1988
Dimensions (in inches): 10.04 x 6.55 x .63
ISBN: 0312023227

Karl's Comments:
Great photographs, well organized. The book has a key helping you identify poses appropriate by trimester. The photos are very helpful and show how to do poses with props, wher to support the body. Good examples of hard working poses, such as the standing pose, with the appropriate protection and support for the pelvis to protect the uterine wall. Also shows supported gentle backbends good for releiveing pressure on the spine and sacroiliac joint.

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Paperback - 276 pages (October 1997) Newmarket Press;
ISBN: 1557043159 ;
Dimensions (in inches): 0.71 x 10.88 x 8.04

Introduction by BKS Iyengar.

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1 Edition
Paperback
Published by Rodmell Pr
Publication date: September 1, 1995
Dimensions (in inches): 9.98 x 8.51 x .56
ISBN: 0962713848

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2nd Ed.
Paperback, 192 pages
Published by Harper San Francisco
Publication date: November 1995
Dimensions (in inches): 8.21 x 7.49 x .68
ISBN: 0062507923

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Paperback
Published by Timeless Books
Publication date: March 1995
ISBN: 0931454743

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Paperback, 230 pages
Published by Health Communications
Publication date: August 1, 1997
Dimensions (in inches): 8.97 x 6.51 x .80
ISBN: 1558744533

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Paperback
Published by Sri Rama Pub
Publication date: March 1980
ISBN: 091810002X

by Sures Chandra Banerji

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Published by Punthi Pustak
ISBN: 8185094926

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Paperback, 290 pages
Published by J P Tarcher
Publication date: March 1, 1993
Dimensions (in inches): 8.96 x 7.46 x .84
ISBN: 0874777291

A masterful exploration of the major schools of yoga, published on the 100th anniversary of yoga in America. With this book, readers will discover the wisdom of the millenia--and learn to live yoga. Topics include the yoga approach to diet and nutrition, meditation as an antidote to stress, the yoga of love and devotion, and more. Photographs and illustrations.

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Paperback, 179 pages
Published by Inner Traditions Intl Ltd
Publication date: January 1990
Dimensions (in inches): 8.23 x 5.39 x .58
ISBN: 0892812621