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Alleviate Stress with Three Deep Breaths: Guided Meditation

January 19 @ 8:00 am - 9:00 am CST

$25.00

Details

Date:
January 19
Time:
8:00 am - 9:00 am CST
Cost:
$25.00
Class Category:

Organizer

Thalia Tooke

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  • This class has passed.

Alleviate Stress with Three Deep Breaths. This guided meditation adopts  a simple stress release technique-that is taking three deep breaths and includes positive affirmations that can help shift the subconscious mind.