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Complimentary Vinyasa Flow – Journey to Birds of Paradise

December 15, 2021 @ 10:00 am - 11:05 am PST


December 15, 2021
10:00 am - 11:05 am PST
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Angel Dudley

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Hi, I’m Angel, 500 hour certified instructor with an emphasis in Vinyasa Yoga. Join me for a 60-minute energizing flow where we will focus on connecting to our center while moving through a dynamic Vinyasa flow, as we make our way towards Birds of Paradise pose.  We will be creating space, finding balance, and building connection to leave you feeling energized yet grounded for a midweek pick-me-up. Focus: opening shoulders & hips; finding balance. Can’t wait to see you on your mat! ♡