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Giving Kindness to Your Mind and thoughts

March 23 @ 8:00 am - 9:00 am CDT

$25.00

Details

Date:
March 23
Time:
8:00 am - 9:00 am CDT
Cost:
$25.00
Class Category:

Organizer

Thalia Tooke

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  • This class has passed.

This is a self-compassion practice to help establish a positive relationship with one’s internal thought processes. It is a non-traditional type of loving-kindness practice that focuses on the thinking mind. Loving-kindness practice, or metta meditation, is a practice of cultivating love, friendless, and kindness.