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Giving Kindness to Your Mind and Thoughts

May 2 @ 8:00 am - 9:00 am CDT

$25.00

Details

Date:
May 2
Time:
8:00 am - 9:00 am CDT
Cost:
$25.00
Class Categories:
,

Organizer

Thalia Tooke

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  • This class has passed.

This is self-compassion practice tp help establish a positive relationship with one’s internal thought processes.n It is a non-traditional type of loving-kindness practice that focuses on the thinking mind. Loving -kindness practice, or metta meditation, is a practice of cultivating love, friendliness and kindness.