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Mindful Yoga Flow

January 12, 2022 @ 11:00 am - 12:00 pm CST



January 12, 2022
11:00 am - 12:00 pm CST
Class Category:


Lucy S

Purchase Options

10 of 10 spots available
Single Class $20.00

Namaste beautiful souls,

Welcome to a mindful  body mind and soul yoga session. We will focus on powerful asanas (poses) to enrich the body and mind. Breathing and pausing with each movement in a steady manner and finishing with breath work and meditation. I am sure you will thank yourself for taking the time to show up to class today. Now, grab a mat, some water and connect to the present moment to fully embrace a wonderful yoga session.