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Mindfulness of Breath

March 2 @ 8:00 am - 9:00 am CST

$25.00

Details

Date:
March 2
Time:
8:00 am - 9:00 am CST
Cost:
$25.00
Class Category:

Organizer

Thalia Tooke

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  • This class has passed.

This guided meditation is introduction to mindfulness of breathing. It is a great practice for both beginners and advanced practitioners, helping participants to anchor their attention in the flow of each breath.