Loading Classes

« All Classes

  • This class has passed.

Mindfulness of Breath: Guided Meditation

March 21 @ 8:00 am - 9:00 am CDT

$25.00

Details

Date:
March 21
Time:
8:00 am - 9:00 am CDT
Cost:
$25.00
Class Categories:
,

Organizer

Thalia Tooke

Purchase Options

  • This class has passed.

This guided meditation  is a introduction  to mindfulness of breathing. It is great practice  for beginners and advanced practitioners, helping participants to anchor their attention in the natural flow of each breath.