Loading Classes

« All Classes

  • This class has passed.

Mindfulness of the Breath: Guided Meditation

March 16 @ 8:00 am - 9:00 am CDT

$25.00

Details

Date:
March 16
Time:
8:00 am - 9:00 am CDT
Cost:
$25.00
Class Categories:
,

Organizer

Thalia Tooke

Purchase Options

  • This class has passed.

This guided meditation is an introduction to mindfulness of breathing. It is great practice for both beginners and advanced practitioners, to anchor their attention in the natural flow of each breath.