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Restorative Yoga – with props

November 29, 2021 @ 9:00 pm - 10:00 pm EST



November 29, 2021
9:00 pm - 10:00 pm EST
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Nikki Sunshine

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This class is slow and gentle, perfect for winding down before bed! This is a simple and relaxing class that is great for absolute beginners and experienced yogis! Everyone is welcome!

We will be using props for this class. Each pose is held for 1-3 minutes. The props will help us fully release into the poses. You will need 2-4 pillows/bolsters, 1-2 folded blankets, and maybe yoga blocks if you have them. I will explain the props in greater detail before class and give students time to grab extra props if they need them. We are in no rush tonight!