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Silver Yoga

January 6, 2022 @ 10:00 am - 10:45 pm EST



January 6, 2022
10:00 am - 10:45 pm EST
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Visakha Rose

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A class for those who need gentle, stretching and a non traditional style of flow yoga. This 45 minute class is for those whom have limited flexibility and are looking for a modified stretching class. If you are a complete beginner, someone with preexisting ailments, to those with silver hair and suffers from stiffness or sensitive regions in the body, then this class is for you! We will move slowly, we will work on breathing, light meditation and work on preserving the mobility, strength, flexibility and balance we have and build on it all together as a community. What you can expect is gentle twists, light core work, plenty of ground work, modified sun salutations, to gentle stretching. We will utilize straps, blankets and pillows so we can relax and safely get into our postures. Some postures we will work to hold for 30 seconds and our restorative postures to a couple minutes! I strongly recommend two blocks, a bolster or fluffy pillows for support under the hips when we sit on the ground or to bring under the legs and a belt or yoga strap. Try it out! Moving slowly and working on our breath is some of the best skills to practice! This class is a mix of gentle, restorative, and senior yoga!