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Solstice Yoga Nidra

December 21, 2021 @ 6:30 pm - 7:30 pm WET



December 21, 2021
6:30 pm - 7:30 pm WET
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Winter Solstice is the shortest day of the year, and the energy is very yin, a time to go inwards, so wouldn’t’ it nice to spend some time having a conscious nap?

Yoga Nidra, also called conscious sleep, is like a deep meditation, where participants lay on the ground/mat and allow the mind to take a break while the body stays alert. Does this sound confusing or complicated? Don’t worry, you will be completely relaxed and feel nice and zen after the experience 😉

No experience with yoga or meditation is necessary, you follow the sound of my voice and allow yourself to completely relax.

Most participants find Yoga Nidra very soothing, especially those who experience anxiety, depression, and/or stress.

If you are interested, book your spot and invite your friends.

What you need:

  • stable internet connection
  • a place that is quiet, where you will be undisturbed
  • yoga mat, blanket, pillow (whatever you need to make yourself comfortable)
  • a blindfold or scarf (optional)

Your Guide:

Kortney Sharanya is a Yoga Nidra Teacher and Hypnotherapist who has been working with others in the wellness world for over 10 years. She is a multi-passionate practitioner, with a background in yoga, meditation, holistic nutrition, womb medicine, and herbalism, she has found that understanding more about yoga nidra to be profoundly healing and extremely helpful during times of stress.