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Somatic Yoga

January 21 @ 7:00 pm - 8:00 pm GMT

£5

Details

Date:
January 21
Time:
7:00 pm - 8:00 pm GMT
Cost:
£5
Class Category:

Organizer

Jane Robb

Purchase Options

16 of 16 spots available
Single Class $5.00

An hour long combination of gentle yoga and exploratory movement to connect the soma (body) and the mind. Focusing on sensations and ease and quality of movement.

In terms of what you will need for these sessions, please come in comfortable clothes that you can move freely in, water to keep hydrated, have a space clear of objects that you can move around in safely and a comfortable (and grippy) surface to practice on.

If you have any injuries or conditions you would like me to be aware of, please do let me know and I will do my best to provide appropriate modifications or adaptations for your practice. In every session, I will encourage you to always listen to your body for what feels appropriate and to never push yourself into something that doesn’t feel right for your body.