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Vinyasa Yin

January 27 @ 6:00 pm - 7:00 pm MST

$5

Details

Date:
January 27
Time:
6:00 pm - 7:00 pm MST
Cost:
$5
Class Categories:
,

Organizer

Valerye Woodruff

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  • This class has passed.

The first half of this class will be Vinyasa to warm up and connect.

The second half will be Yin. In Yin Yoga, we hold the poses for 2+ minutes to open and release the fascia. This helps to change patterns you hold in your body, supports in structural alignment, and allows for softening.

This is a perfect class for balancing energy, expanding, and relaxing.