Alleviate Stress with Three Deep Breaths

Teacher: Thalia

Alleviate Stress with Three Deep Breaths. To adopt a simple stress release technique-taking three deep breaths and positive affirmations that can help to shift the subconscious mind.

$25.00

Somatic Exploration

A combination of gentle yoga and exploratory movement to connect the soma (body) and the mind. Focusing on sensations and ease and quality of movement. In terms of what you

Free