Recurring

Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the

$6

Vinyasa Flow (75 minutes)

Welcome to this powerful evening vinyasa flow where we will link breath to movement, cultivate strength and reconnect. Suitable for all experience levels. Props (yoga blocks, blanket, pillow) are recommended, but not necessary.

Free

Evening Vinyasa Flow (75 minutes)

Welcome to this energizing vinyasa flow where we will link breath to movement, cultivate strength and reconnect. Suitable for all experience levels. Props (yoga blocks, blanket, pillow) are recommended, but not necessary.

Free