Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the


Solstice Yoga Nidra

Winter Solstice is the shortest day of the year, and the energy is very yin, a time to go inwards, so wouldn't' it nice to spend some time having a conscious nap? Yoga Nidra, also called conscious sleep, is like a deep meditation, where participants lay on the ground/mat and allow the mind to take