Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the


Mindful Yoga Flow

Teacher: Lucy

Namaste beautiful souls, Welcome to a mindful  body mind and soul yoga session. We will focus on powerful asanas (poses) to enrich the body and mind. Breathing and pausing with each movement in a steady manner and finishing with breath work and meditation. I am sure you will thank yourself for taking the time to