Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the


Hatha Flow

Teacher: Lucy

Namaste beautiful souls, Welcome to Hatha yoga with Lucy. Here, you are in a safe space to explore the realm of inner and outer wellbeing. Each asana (pose) leads you to connect to the present moment and move in a mindful way. Finishing each session with healing sounds and meditation. Looking forward to seeing you


Yoga Nidra for Anxiety

Winter finds us in cooler temperatures here in the Northern Hemisphere and this time of year is very yin, a time to go inwards, so wouldn't it be nice to spend some time having a conscious nap? For many this time of year, along with the massive shifts we have been experiencing within the world