Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the

$6

Hatha Flow

Teacher: Lucy

Namaste beautiful souls, Welcome to Hatha yoga with Lucy. Here, you are in a safe space to explore the realm of inner and outer wellbeing. Each asana (pose) leads you to connect to the present moment and move in a mindful way. Finishing each session with healing sounds and meditation. Looking forward to seeing you

$20

Yoga Nidra for Anxiety

Winter finds us in cooler temperatures here in the Northern Hemisphere and this time of year is very yin, a time to go inwards, so wouldn't it be nice to spend some time having a conscious nap? For many this time of year, along with the massive shifts we have been experiencing within the world

€5