Monday Morning: Mindful Manifestation Meditation and Movement

Ease into the week with intention and purpose with this class designed to help you bring focus and clarity to the mind and awakening energy throughout the physical body. Drop in to your center, clear your mind, and allow the power of yoga, meditation, and breathwork to prepare you for a joyful, productive, and flourishing


Self-Love Meditation: Guided Meditation

Teacher: Thalia

Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.


Hatha yoga small group

Teacher: Jess C

Teaching a small group is a  wonderful way to really connect and focus on your individual practice. Keep it gentle or challenge yourself, you decide what is right for you on the day.  Plenty of options during the class so suitable for all.