Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the


Thalia meeting
Private Lesson

Teacher: Ben

Thalia and Ben


Vinyasa Yin

The first half of this class will be Vinyasa to warm up and connect. The second half will be Yin. In Yin Yoga, we hold the poses for 2+ minutes to open and release the fascia. This helps to change patterns you hold in your body, supports in structural alignment, and allows for softening. This