Recurring

Morning Yin Yoga| All Levels| Props Optional

Om Shanti, fellow yogis!  Greet the day with this gentle and nourishing restorative yin yoga practice. This short sequence will give you the space you need to breathe deeply, restore, recharge, revitalize, and let go before you begin the day.  Each class will start with centering, chanting, and pranayama to prepare and cleanse the Nadis

$15
Recurring

Monday Morning: Mindful Manifestation Meditation and Movement

Ease into the week with intention and purpose with this class designed to help you bring focus and clarity to the mind and awakening energy throughout the physical body. Drop in to your center, clear your mind, and allow the power of yoga, meditation, and breathwork to prepare you for a joyful, productive, and flourishing

$10

Gentle Vinyasa Flow (60 minutes)

Welcome to this gentle and grounding vinyasa class allowing you to stretch, flow and unwind while connecting to your breath. Suitable for all experience levels. Props (yoga blocks, blanket, pillow) are recommended, but not necessary.

Free
Recurring

Morning Yin Yoga| All Levels| Props Optional

Om Shanti, fellow yogis!  Greet the day with this gentle and nourishing restorative yin yoga practice. This short sequence will give you the space you need to breathe deeply, restore, recharge, revitalize, and let go before you begin the day.  Each class will start with centering, chanting, and pranayama to prepare and cleanse the Nadis

$15
Recurring

Morning Yin Yoga| All Levels| Props Optional

Om Shanti, fellow yogis!  Greet the day with this gentle and nourishing restorative yin yoga practice. This short sequence will give you the space you need to breathe deeply, restore, recharge, revitalize, and let go before you begin the day.  Each class will start with centering, chanting, and pranayama to prepare and cleanse the Nadis

$15
Recurring

Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the

$6

Vinyasa Flow (75 minutes)

Welcome to this powerful evening vinyasa flow where we will link breath to movement, cultivate strength and reconnect. Suitable for all experience levels. Props (yoga blocks, blanket, pillow) are recommended, but not necessary.

Free

Vinyasa Flow (75 minutes)

Welcome to this energizing morning vinyasa flow where we will link breath to movement, cultivate strength and reconnect. Suitable for all experience levels. Props (yoga blocks, blanket, pillow) are recommended, but not necessary.

Free