Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the


Vinyasa Yin

The first half of this class will be Vinyasa to warm up and connect. The second half will be Yin. In Yin Yoga, we hold the poses for 2+ minutes to open and release the fascia. This helps to change patterns you hold in your body, supports in structural alignment, and allows for softening. This


Yoga Nidra for Anxiety

Winter finds us in cooler temperatures here in the Northern Hemisphere and this time of year is very yin, a time to go inwards, so wouldn't it be nice to spend some time having a conscious nap? For many this time of year, along with the massive shifts we have been experiencing within the world


Vin Yin

We will start with Vinyasa for the first half and then finish the class practicing Yin. Vinyasa will warm up the body, and Yin we will open and stretch some of the deeper tissues that we just can't reach in Vinyasa. This is a perfect class for opening, aligning, stretching, and calming.


Monday Morning: Mindful Manifestation Meditation and Movement

Ease into the week with intention and purpose with this class designed to help you bring focus and clarity to the mind and awakening energy throughout the physical body. Drop in to your center, clear your mind, and allow the power of yoga, meditation, and breathwork to prepare you for a joyful, productive, and flourishing


Power Vinyasa Flow – Flip Your Perspective

Join in for a 60-minute energizing flow where we will focus on connecting to our inner power while moving through a dynamic Vinyasa flow, with opportunity to try some L-hops and explore ways to move towards handstand.  We will be finding balance and building connection to leave you feeling energized yet grounded to start your …