Silver Yoga

A class for those who need gentle, stretching and a non traditional style of flow yoga. This 45 minute class is for those whom have limited flexibility and are looking for a modified stretching class. If you are a complete beginner, someone with preexisting ailments, to those with silver hair and suffers from stiffness or

$5

Solstice Yoga Nidra

Winter Solstice is the shortest day of the year, and the energy is very yin, a time to go inwards, so wouldn't' it nice to spend some time having a conscious nap? Yoga Nidra, also called conscious sleep, is like a deep meditation, where participants lay on the ground/mat and allow the mind to take

€15

Guided Meditation: Self-Love Meditation

Teacher: Thalia

Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

$25.00

Chair Yoga (45 mins)

Chair Yoga allows you to improve mobility in a gentle and supported way.   This 45 mins practice is beneficial to activate dormant muscles, rejuvenate cells, help gain flexibility as well as improving your posture and energy flow.  Great Yoga practice for Seniors as well as beginners!

Free

Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the

$6

Silver Yoga

A class for those who need gentle, stretching and a non traditional style of flow yoga. This 45 minute class is for those whom have limited flexibility and are looking for a modified stretching class. If you are a complete beginner, someone with preexisting ailments, to those with silver hair and suffers from stiffness or

$5