Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the

$6

Silver Yoga

A class for those who need gentle, stretching and a non traditional style of flow yoga. This 45 minute class is for those whom have limited flexibility and are looking for a modified stretching class. If you are a complete beginner, someone with preexisting ailments, to those with silver hair and suffers from stiffness or

$5

Chair Yoga (45 mins)

Chair Yoga allows you to improve mobility in a gentle and supported way.   This 45 mins practice is beneficial to activate dormant muscles, rejuvenate cells, help gain flexibility as well as improving your posture and energy flow.  Great Yoga practice for Seniors as well as beginners!

Free

Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the

$6

Silver Yoga

A class for those who need gentle, stretching and a non traditional style of flow yoga. This 45 minute class is for those whom have limited flexibility and are looking for a modified stretching class. If you are a complete beginner, someone with preexisting ailments, to those with silver hair and suffers from stiffness or

$5

Chair Yoga (45 mins)

Chair Yoga allows you to improve mobility in a gentle and supported way.   This 45 mins practice is beneficial to activate dormant muscles, rejuvenate cells, help gain flexibility as well as improving your posture and energy flow.  Great Yoga practice for Seniors as well as beginners!

Free

Yoga Nidra for Anxiety

Winter finds us in cooler temperatures here in the Northern Hemisphere and this time of year is very yin, a time to go inwards, so wouldn't it be nice to spend some time having a conscious nap? For many this time of year, along with the massive shifts we have been experiencing within the world

€5