Chair Yoga (45 mins)

Chair Yoga allows you to improve mobility in a gentle and supported way.   This 45 mins practice is beneficial to activate dormant muscles, rejuvenate cells, help gain flexibility as well as improving your posture and energy flow.  Great Yoga practice for Seniors as well as beginners!

Free

Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the

$6

Silver Yoga

A class for those who need gentle, stretching and a non traditional style of flow yoga. This 45 minute class is for those whom have limited flexibility and are looking for a modified stretching class. If you are a complete beginner, someone with preexisting ailments, to those with silver hair and suffers from stiffness or

$5

Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the

$6

Mindful Yoga Flow

Teacher: Lucy

Namaste beautiful souls, Welcome to a mindful  body mind and soul yoga session. We will focus on powerful asanas (poses) to enrich the body and mind. Breathing and pausing with each movement in a steady manner and finishing with breath work and meditation. I am sure you will thank yourself for taking the time to

$20

Chair Yoga (45 mins)

Chair Yoga allows you to improve mobility in a gentle and supported way.   This 45 mins practice is beneficial to activate dormant muscles, rejuvenate cells, help gain flexibility as well as improving your posture and energy flow.  Great Yoga practice for Seniors as well as beginners!

Free