Slow & Strong

Rise and shine for this early morning class that is sure to get you ready for your daily routine and duties! This sixty minute class is a well rounded fusion of Asanas or postures that incorporates breathing exercises also known in Sanskrit as Pranayama. This class will offer a Hatha/Vinyasa and Yin mix, meaning the


Mindful Yoga Flow

Teacher: Lucy

Namaste beautiful souls, Welcome to a mindful  body mind and soul yoga session. We will focus on powerful asanas (poses) to enrich the body and mind. Breathing and pausing with each movement in a steady manner and finishing with breath work and meditation. I am sure you will thank yourself for taking the time to


Chair Yoga (45 mins)

Chair Yoga allows you to improve mobility in a gentle and supported way.   This 45 mins practice is beneficial to activate dormant muscles, rejuvenate cells, help gain flexibility as well as improving your posture and energy flow.  Great Yoga practice for Seniors as well as beginners!