Chair Yoga (45 mins)

Chair Yoga allows you to improve mobility in a gentle and supported way.   This 45 mins practice is beneficial to activate dormant muscles, rejuvenate cells, help gain flexibility as well as improving your posture and energy flow.  Great Yoga practice for Seniors as well as beginners!


Yoga Nidra for Anxiety

Winter finds us in cooler temperatures here in the Northern Hemisphere and this time of year is very yin, a time to go inwards, so wouldn't it be nice to spend some time having a conscious nap? For many this time of year, along with the massive shifts we have been experiencing within the world


Devontial Yin Yoga-Christian Faith| All Levels| Props Optional

Psalm 51:12 (ESV) Restore to me the joy of your salvation, and uphold me with a willing spirit. About this event Ease into the week with prayer and intention setting with Jesus Christ. This yoga is designed for the fellow Christian or Christ-follower to have the space to feel refreshment, expansion, guidance, and nourishment through