Dagmar Sanchez

Hatha Yoga, Restorative Yoga, Yin Yoga, Meditation, Pranayama, Gentle Yoga

As a human being I would like to be able to age gracefully, with a full range of mobility and independence; as your Virtual Yoga Teacher my intention is to share my passion and for you to feel better on a physical and mental level, on and off of the mat.
Thorough my own journey, I’ve felt the need to share with others what I’ve had learned, and I continue to learn, and came to the realization that my Dharma in life it’s helping others to find that inner calmness and learning how to be in the present moment.  I only aspire to inspire you and others to create a better relationship between body and mind, be curious and explore the possibilities.

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
– Patanjali

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